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AI Global Media Ltd.
Ground Floor, Suites B-D,
The Maltsters, 1-2 Wetmore Road,
Burton on Trent,
Staffordshire,
DE14 1LS

[email protected]

VAT number - 100361775

Invoice Number AIGP-0367
Order Number 2620
Invoice Date 28 July 2022
Total Due £0.00
Billing address
Alexis Cooling-Hunt
WMG
Central House, Otley Road
Harrogate
HG3 1UF
Hrs/Qty Service Rate/Price Sub Total
1AI Guest Post
  • Brand: Global Health and Pharma (£125.00) £125.00
  • Select Publication Date: 2022-08-09
  • Number of images/videos: 1 (£0.00)
  • Media 1: Image or video?: Image (£0.00)
  • Total number of words: 500-750 (£0.00)
  • Article title: How does a good night time routine help your overall health
  • Article text: [*bold*]How does a good night time routine help your overall health[*endbold*]

    Getting enough sleep at night is incredibly important and beneficial for your overall health and wellbeing. Ensuring you have a solid night time routine is crucial to waking up feeling fresh and ready to take on the day.

    [*bold*]What are the health benefits of a good night’s sleep?[*endbold*]

    Experts say it’s recommended we get [*nolink https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need *]between seven and nine hours sleep per night[*endlink*] to ensure a good night’s sleep. Getting enough rest can help with better productivity and concentration, leaving you feeling alert and focused for whatever the next day might bring.

    Sleep is super important when it comes to athletic performance as it allows the body to heal and repair any muscle damage overnight.

    You’ll also have a lower risk of heart disease if you sleep an adequate amount. [*nolink https://www.nhs.uk/conditions/coronary-heart-disease/ *]Heart disease is linked to high blood pressure[*endlink*] and sleeping allows the body’s blood pressure to regulate itself to normal levels.

    [*bold*]Create a night time routine[*endbold*]

    Creating a night time routine allows you to get into the habit of winding down for the night, performing a set of activities to ensure you get to sleep on time. Calming rituals can really help you have a better night’s sleep, helping to reduce late-night stress and anxiety that may usually keep you awake.

    If you wear contact lenses, ensure to remove these before you go to sleep.

    [*link https://www.lenstore.co.uk/contact-lenses *]According to Lenstore[*endlink*], “sleeping with contact lenses can cause damage to the eyes as the lenses dry out and reduce the amount of oxygen reaching your corneas, gently increasing the risk of infection and other complications. While there are special long-term lenses which you can sleep in, this must be done under the strict guidance of your optician.”

    Leaving your electronics alone before bed will really help you to unwind – the blue light emitting from our screens tells the brain to stay awake, so avoid using your phone right before bed.

    Taking a warm bath at night can help prepare you for sleep – this will fluctuate your body temperature, warming you up as you take a bath and cooling you down as you step out. This change can make the body feel more tired and relaxed.

    Reading a good book is also a great way to relax, but avoid any novels that create suspense and excitement. Choose a drama-free plot that will help to tire your eyes.

_Brand: Global Health and Pharma (£125.00) £125.00
_Select Publication Date: 2022-08-09
_Number of images/videos: 1 (£0.00)
_Media 1: Image or video?: Image (£0.00)
_Total number of words: 500-750 (£0.00)
_Do-Follow links: 1
_Article title: How does a good night time routine help your overall health
_Article text: Getting enough sleep at night is incredibly important and beneficial for your overall health and wellbeing. Ensuring you have a solid night time routine is crucial to waking up feeling fresh and ready to take on the day. [*bold*]What are the health benefits of a good night’s sleep?[*endbold*] Experts say it’s recommended we get [*nolink https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need *]between seven and nine hours sleep per night[*endlink*] to ensure a good night’s sleep. Getting enough rest can help with better productivity and concentration, leaving you feeling alert and focused for whatever the next day might bring. Sleep is super important when it comes to athletic performance as it allows the body to heal and repair any muscle damage overnight. You’ll also have a lower risk of heart disease if you sleep an adequate amount. [*nolink https://www.nhs.uk/conditions/coronary-heart-disease/ *]Heart disease is linked to high blood pressure[*endlink*] and sleeping allows the body’s blood pressure to regulate itself to normal levels. [*bold*]Create a night time routine[*endbold*] Creating a night time routine allows you to get into the habit of winding down for the night, performing a set of activities to ensure you get to sleep on time. Calming rituals can really help you have a better night’s sleep, helping to reduce late-night stress and anxiety that may usually keep you awake. If you wear contact lenses, ensure to remove these before you go to sleep. [*link https://www.lenstore.co.uk/contact-lenses *]According to Lenstore[*endlink*], “sleeping with contact lenses can cause damage to the eyes as the lenses dry out and reduce the amount of oxygen reaching your corneas, gently increasing the risk of infection and other complications. While there are special long-term lenses which you can sleep in, this must be done under the strict guidance of your optician.” Leaving your electronics alone before bed will really help you to unwind – the blue light emitting from our screens tells the brain to stay awake, so avoid using your phone right before bed. Taking a warm bath at night can help prepare you for sleep – this will fluctuate your body temperature, warming you up as you take a bath and cooling you down as you step out. This change can make the body feel more tired and relaxed. Reading a good book is also a great way to relax, but avoid any novels that create suspense and excitement. Choose a drama-free plot that will help to tire your eyes.
product_extras: Array
submitted: 1
£125.00£125.00
Subtotal:£125.00
Discount:-£45.00
VAT:£16.00
Payment method:Pay via Invoice
Total:£96.00